营养,健康和满足,容易使即时锅鸡,米汤是一个家庭的喜爱。享受一年的午餐或晚餐中的任何时间。

白色小碗鸡肉米汤俯视图与两个小手柄。汤另外两个碗部分合照。

很多人可能还记得经典的书Chicken Soup with Rice: A Book of Monthswritten by Maurice Sendak, published way back in 1962. In this simple rhyming story, a young boy enjoys his bowl of chicken soup with rice every month of the year, in a variety of fun ways, even spouting from a whale.

Try reading these lines from the last page of the book aloud.“我告诉过你一次,我告诉过你两次,一年四季都是吃鸡肉汤饭真好!”

And isn’t that so true? Chicken and rice soup is such a simple and satisfying meal. Steaming bowls of soup chock full of vegetables, chicken, and rice, what could be more welcome than that? Nothing fancy, spicy, or exotic about this recipe–perfect for even the pickiest palate!

When you need a little comfort, or just plain good sustenance, try this easy to make Instant Pot chicken and rice soup. Enjoy it any time of the year!

PS:为了好玩,看的动画版Chicken Soup with Ricewith Carole King singing the text on this YouTubevideo。当你准备汤一起唱歌。您的孩子一定会喜欢它!

即时锅压力锅的俯视图充满了鸡肉,大米和蔬菜汤。钢包被舀出一些汤。

万博客户端关于这个即时火锅鸡肉和米饭汤:

除了这个汤的味道很大,你要的爱是多么容易。这将需要大约45分钟,大部分时万博客户端间是放手。

Begin by sautéing the onions, carrots, and celery in a bit of olive oil in your Instant Pot. When the vegetables are starting to soften, add the garlic and stir that for a minute or so. Add broth, water, boneless skinless chicken breasts, brown rice, and dried herbs to the pot. Set it to pressure cook for 11 minutes. Keep in mind that it will take about 10 minutes to come to pressure.

When the time is up, release the pressure, remove the chicken breasts, and chop or shred them with two forks. Add the chicken back to the pot and stir in the frozen peas and chopped fresh parsley. Taste the soup and add more salt and pepper, if needed. Keep the soup warm until ready to serve.

太简单!享受即时锅鸡和汤用温硬皮奶酪面包自制corn muffins,或饼干。

Overhead view of a small bowl of chicken rice soup in a white crock-style bowl.

如何使这个即时锅鸡,米汤自己:

这是一个相当宽容的基本汤食谱。使用你发生什么事在你的厨房和冰箱,使自己的特殊即时锅鸡和米汤。下面是你的一些想法:

  • 虽然这个食谱要求芹菜,胡萝卜和豌豆,你可以substitute other vegetables。Try diced sweet potato, green or red bell peppers, frozen or fresh corn, diced kohlrabi, cauliflower, and so on. Use what you like or what you happen to have in your fridge.
  • Add greens– add finely chopped kale with the chicken, broth, etc. or stir in fresh spinach leaves when you add the peas and parsley.
  • If you prefer dark meat, use boneless skinless chicken thighs. Or substitute shreddedrotisserie chicken对于未煮过的鸡胸肉。在搅拌用豌豆和香菜的烤鸡。
  • Don’t have brown rice? Don’t worry, you can substitute其他类型的大米: jasmine, wild rice blend, or long grain white rice.
  • 找一个creamy soup, like what you might order at Panera’s? Try慢炖锅鸡奶油和野生米汤。Both recipes are delicious! I’ve made the creamy chicken rice soup countless times – it’s one of our favorites and uses ingredients that I usually keep on hand.
  • Whole30,古,酮友好:忽略米饭和青豆。使用鸡汤这是符合您关注的计划。如果需要,增加更多的蔬菜代替,如菠菜或白菜切丝。
  • Chicken and rice soup can easily be made on the炉头荷兰烤箱或大锅里,如果你喜欢。调整烹饪时间。

三个白小碗含汤鸡肉,米饭,蔬菜。牛角包被描绘在背景中。

存储和再加热提示

此汤味道一样好,第二天!商店剩余的覆钵或塑料容器鸡肉和米饭汤。It will keep for 3-4 days in the fridge.轻轻发球,再热在微波炉或在平底锅炉子上,直到通过加热。

你提前提示: Prepare the soup, cool, divide into freezer containers or heavy-duty freezer bags, and freeze for up to 3 months. Thaw overnight in the fridge for best results.

三个小杯白满碗鸡汤饭和蔬菜。

其他即时锅食谱:

Like making soup in your pressure cooker? Here’s more delicious soup recipes for you to try:

俯视图的大米和鸡汤,羊角面包,和即时锅压力锅的局部视图的三个小碗。

白色小碗鸡肉米汤俯视图与两个小手柄。汤另外两个碗部分合照。

即时锅鸡和米汤

产量: 10 cups
Prep Time: 15分钟
库克时间: 17 minutes
额外的时间: 15分钟
Total Time: 47分钟

营养,健康和满足,容易使即时锅鸡,米汤是一个家庭的喜爱。享受一年的午餐或晚餐中的任何时间。

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 cups diced carrots (3-4 carrots)
  • 1杯diced celery (about 3 stalks)
  • 1/2 cup diced onion (about 1 small yellow onion)
  • 1/2茶匙盐
  • 1/4 teaspoon pepper
  • 1瓣大蒜
  • 4 cups reduced-sodium chicken broth
  • 1杯水
  • 2斤去骨去皮的鸡胸肉,生
  • 3/4 cup uncooked brown rice
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1/2 teaspoon crushed rosemary
  • 1杯frozen peas
  • 1/4杯切碎的新鲜欧芹

说明

  1. 热火6夸脱即时锅为“炒”。
  2. Add oil, carrots, celery, onion, salt and pepper. Cook, stirring frequently, until onions are translucent, about 5 minutes.
  3. 加入大蒜,继续煮,搅拌一分钟或直到芬芳。
  4. 加高汤,水,鸡肉,大米,百里香,月桂叶,迷迭香。安全盖和转阀转到“密封”。集即时锅上的手动(或“压力厨师,”这取决于你的模型)11分钟。做转动阀泄烹调时快速释放压力。除去鸡的板;删除和丢弃月桂叶。
  5. 鸡肉切丝用两个叉,或切成适口大小的块,并返回到锅。
  6. Add peas and parsley, stir to combine. Taste and adjust seasoning for salt and pepper. Add more chicken broth or water if soup is thicker than you like it.

笔记

  • 替换或者增加额外的蔬菜,如果需要的话,或与豌豆菠菜搅拌。
  • 使用去骨去皮的鸡大腿,而不是乳房,或用豌豆烤鸡搅拌。
  • Other types of rice work well, too.

Recommended Products

作为亚马逊联盟及其他联盟计划的成员,我从购买资格获得。

Nutrition Information:
产量:10 份量:1杯
每份的量: 热量:215 总脂肪:5g 饱和脂肪:1g 反式脂肪:0g Unsaturated Fat:3g 胆固醇:77mg Sodium:436mg Carbohydrates:10g 纤维:2g 糖:3g 蛋白:31克

万博app官方下载RachelCooks.com有时提供营养信息,但这些数据应被视为估计,因为它们不是由注册营养师进行计算。请咨询医疗专业人员对任何特定的营养,饮食,或过敏的建议。

你做的秘诀是什么?

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判决:舒适,安慰,并易使。这是在我的书的胜利!
Husband’s take:本热爱经典汤赞一个。没什么好抱怨的!
我将更改:都不是必要的,但我已经知道菠菜添加到的一切。
Difficulty:Very easy!